Egyptian cuisine makes heavy use of legumes, vegetables and fruit from Egypt’s rich Nile Valley and Delta.
Egyptian cuisine makes heavy use of legumes, vegetables, and fruit from Egypt’s rich Nile Valley and Delta. It shares similarities with the food of the Eastern Mediterranean region, such as rice-stuffed vegetables, grape leaves, shawarma, kebab, and kofta. Examples of Egyptian recipes include ful medames which is mashed fava beans; kushari, lentils and pasta; and molokhia, bush okra stew. Pita bread, known locally as eish Baladi, and cheesemaking in Egypt dates back to the 1st Dynasty of Egypt, with feta cheese being the most common type of cheese consumed today.
Since Egypt the first agriculture country in the world so the healthiest dish in the world course is Egyptian cuisine, your meal including protein, vegetables, carbohydrate, vitamins, and iron, therefore the dish is a complete healthy meal
Common meats in Egyptian cuisine are rabbits, pigeons, chicken, and ducks. Lamb and beef are usually used for grills. Falafel is one of the famous fast foods in Cairo, and the desserts pies prepared in the region for at least 2500 years. Besides fish and seafood common in the coastal areas of Egypt, the most famous of them is the city of Alexandria. There is a great deal of Egyptian vegetarian food, due to both the relatively high price of meat and the needs of the Coptic Christian community, whose religious restrictions essentially require vegetarian diets throughout most of the year.
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